Game ON!

Justin and I have been unhappy with our weight/bodies for a while now.  We keep talking about it, but not following through (mainly eating well).  

Well, this past Monday, we started a challenge with another couple!  A healthy competition that will last six weeks.  Which ever couple loses the largest percentage wins! Losers buy dinner out.

We downloaded My Fitness Pal and have been logging all our nutrition.  So far it's been going great!  It's amazing how hard it is to eat all your calories when you eat clean!  One cool thing about My Fitness Pal, is it breaks down what you are eating: Carbs, Protein and Fat.  I was surprised to see that I am eating mostly carbs and fat (good fat).  

For ex. today:

Breakfast

2 eggs, 1 egg white

1/2 banana

workout

Protein shake made with almond milk

Lunch

1 piece of  Eziekel bread with 1 tbs of natural pb and a tiny bit of honey

2 tbs guacamole

1/2 serving of Gluten free crackers

Fuji Apple

 

Dinner

Grass fed burger with 2 tbs shredded cheese

romaine lettuce, cucumber and 1 tbs of balsamic dressing

2 glasses of wine ;-)   (I was trying to wait til the weekend but it was so nice grilling out!)

snack: 1/4 cup cinnamon trail mix from Whole Foods

I didn't do so well with veggies today :(   {yesterday I had a ton of broccoli, Kale and Carrots, so I am eating veggies too}